WRRFC Personal Trainer Adam Whitlach just shared with me his list of Top 10 Worst Foods. Sigh. Some of these foods have passed by my lips in the last week or so. Oh, well, I'll try my best to avoid them from this point forward. Adam says, "You could be well on your way to a healthier you by avoiding these foods." Ah, words to live by. Here's his list:
Top 10 Worst Foods
10- Fried Catfish
9- Canned soup
8- Bacon
7-Fast food Hamburger
6- Commercial pastries
5- Potato chip
4- Hot dogs and lunch meat
3- French fry
2- Donuts
1- Soft Drinks
What do you think? What foods would you add? I'm just so glad ice cream didn't make his list!
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